![]() ![]() ![]() Lemon Reset - Ingredients: lemon, cayenne, agave.Beet Blast - Ingredients: beet, apple, carrot, lemon, ginger. ![]() Kale It Up (2) - Ingredients: kale, apple, ginger, romaine, spinach, cucumber, celery, parsley.It is great in aiding digestion and detoxing. The BluePrint OG (Renovation): This is their original and most popular cleanse. Here are the 6 different cleanses and what they contain: Most juice cleanses are only fresh for three days after delivery, Blueprint will be fresh for 6 days after delivery.BluePrint's juices undergo high-pressure pascalization allowing them to stay raw.BluePrint's juices are 100% USDA certified organic.So what makes Blueprint cleanses different from the rest? There are a few things that set them apart: Even a 1 one cleanse will have health benefits. Each cleanse has the option of 1, 2 or 3 days duration. You don’t have to do cleanses for a full three days. What is the Blueprint Cleanse?īlueprint has a line of several different cleanses each contains 6 different drinks for each of the 3 days of cleansing. Make sure to read what to eat before doing a cleanse before undertaking one! There are also pro's and con's to going on a juice cleanse. I’ll share with you my experiences throughout this review so that you hopefully have enough information about it to decide if this is something for you. One that I loved so far is the Chef V Cleanse but I recently came across a 3 day cleanse by Blueprint and thought I should give them a chance. I try to do a cleanse about four times a year and I’ve been trying some new cleanses. I figured it was something that I could throw in a juice anyway if I really wanted to, and the last thing I wanted was more celery and cucumber.I love to periodically do a cleanse, I feel that it like a “restart” button to my health. I decided since I was a first-timer, I would treat myself to a half of an avocado. I knew it was just something I had to wait out like a food craving, but the hunger was lasting much longer than the day before, and the Green Juice just wasn’t cutting it.īluePrint does have a “cheat sheet” on their website with celery, cucumber, avocado, and black coffee. The good thing about doing these at home, and maybe it was because I was making smoothies and not juices, was that I had a lot of leftover juice every time I followed the recipe, so I’d just stick the juices in the fridge for later.Īround the same time as yesterday, between the Spicy Lemonade and the second Green Juice, I became hangry again. Besides dreading the preparation, I drank my green juice happily as I watched the morning news. I woke up not starving and actually feeling good about myself. I was honestly a little nervous it wouldn’t yield the same results, but figured not eating anything except for ground up kale, celery, and beets couldn’t hurt. The only real difference between my DIY cleanse and BluePrint’s was that I had a blender and there was no way to create a “cold-pressed juice” out of my ingredients. BluePrint’s 3-day cleanse costs $195.00 I got all of the groceries I needed from Trader Joe’s for $35, and they lasted me for the entire 3 days with some to spare. I decided I wanted to try BluePrint’s Renovation Cleanse program and found copycat recipes for all the juices they offer online. Being the broke college student that I am, I decided I would do the 3-day juice cleanse by making them myself. However, I also found that 3-day juice cleanse programs run anywhere from $140–$200. Also, since the cleanses claim to supplement your body with all the nutrition it really needs, it seemed like a moderately healthy option compared to some others (yes, I did consider the taco cleanse). Most of us have heard of the juice cleanse trend by now and, after some Googling, I found a girl who did it and lost three pounds in three days, which seemed acceptable by my standards. ![]()
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